Fast food restaurants are a convenience for a lot of people. People on the go enjoy how handy fast food restaurants are when they have a busy schedule. Is fast food an addiction? What makes us stop at fast food restaurants?
Stopping at fast food restaurants is easier for some people then making a lunch before going to work or making dinner when they get home. It’s all about taking extra time to fix a lunch or dinner that’s healthy for you and your family.
Eating at fast food restaurants can be considered an addiction for some people. The addiction is we know the restaurants are there and it’s easy to just stop and eat. It’s almost as if we have to stop or need to stop instead of just driving on by.
If we find temptation is to much for us to handle and we know that stopping at a fast food restaurant is going to happen, then here are 4 fast food snacks to consider. These snacks are all under 250 calories.
1. McDonald’s – when you stop by McDonald’s to get a snack make sure you get the 4 piece Chicken McNuggets. The Chicken McNuggets will help fill you up and you shouldn’t need anything else until your next meal. There are 190 calories in the 4 piece Chicken McNuggets. There is 11 grams of carbohydrates and 10 grams of protein.
2. Dunkin’ Donuts – for a morning snack try eating an Egg White and Cheese Wake-Up Wrap. This wake-up wrap will help you get your day started. There is a good amount of protein in this wrap. This Egg White and Cheese Wake-Up Wrap has 150 calories. There is 13 gram of cartbohydrates and 8 grams of protein.
3. Wendy’s – if you want a good mid-day snack then Wendy’s Small Chili is ideal. It is a filling snack and you wouldn’t want to eat anything else with it. This small chili has 220 calories. There is 22 grams of carbohydrates and 18 grams of protein in this small chili.
4. Burger King – has a good 1% low-fat chocolate milk. It makes a good snack any time of the day. It has a nice rich chocolate taste. This chocolate milk has 190 calories. There is 31 grams of carbohydrates and 9 grams of protein in this 1% low-fat chocolate milk. Perfect for anyone that wants a quick chocolate fix.
These are just a few of the fast food snacks that have less calories. Do some research before you visit a fast food restaurant, then you will know what to purchase that is calorie friendly.
Eating at fast food restaurants should be done in moderation and not on a daily basis. Watching the calories in food items will make your fast food experience a healthy one.