Ways to Alleviate Stress: Take Deep Breaths
One of the best ways to alleviate stress is to stop what you’re doing and take deep breaths. It is such a simple way to help lower your blood pressure as well as anxiety levels. When we are under pressure our breaths tend to become shorter and faster. Less oxygen gets to the brain, hear t, and lungs thus raising levels of anxiety and tension. Use this simple method to alleviate stress. Inhale deep, hold a few seconds, then exhale.
Ways to Alleviate Stress: Exercise
Exercising is a great stress reliever. Going for a jog after a hard days work makes you feel more alive and care free. It will loosen up your muscles and alleviate tension. There are many different ways to exercise such as yoga, tai chi, exercises classes, etc. Choose what is most comfortable. In time you’ll find that you will have more energy to get tasks that were once difficult.
Ways to Alleviate Stress: Clean
Whenever I feel stressed I get to cleaning. It doesn’t sound like fun and really it isn’t. But afterwards I feel a sense of fulfillment and it relieves some of my worries. A clean home helps a person feel less stressed and anxious. It can also be a form of exercise if the house chore is labor intensive enough. Vacuuming, steam cleaning, or washing dishes are house chores that help alleviate stress.
Ways to Alleviate Stress: Eat Healthy
What you put into your body is extremely important. You’ve heard the phrase “You are what you eat.” If you eat foods that are unhealthy you are going to feel unhealthy. Foods high in cholesterol can make a person feel heavy and lethargic. Its hard to get things done when you are feeling sluggish and in turn a huge anxiety attack can creep up. Also avoid drinking too much caffeine. Caffeine will make you feel jittery and can also lead to high levels of stress. Alleviate the jitters by drinking an herbal tea or cold water instead.
Ways to Alleviate Stress: Get A Massage
One of the reasons people feel stress is because their bodies are fatigued and causing them discomfort. Have a knot in your neck or back? Schedule a massage with a therapist. A massage is one of the most effective ways to alleviate nervous tension. The pressure of the massage helps increase blood circulation and ease tightness and pain.