There are many ways to increase your barbell flat bench press, some of the ways and tips you see in magazines and on TV and so forth may work or they may not work, some of these tips on how to increase your bench press may be worth pursuing while others may only prove to be a waste of time, and if you want to increase your bench press fast than time is probably something you do not want to waste, but there is good news because there are 5 quick ways that will help you increase your bench press in a very short amount of time. Follow these tips and you are sure to add more weight to your press in a quick amount of time.
Tip 1- Consume good carbs- Eating and/or drinking good carbs before every workout is a very good way to increase your bench press very fast. If you consume good carbs on a constant basis before working out than you should start to feel much stronger in a very short amount of time.
Tip 2- Workout chest two times a week- Workout chest two times in a week. This is a very good way to increase your bench press in a fast amount of time. On one of the days workout with lightweight and the other day workout with heavyweight. You should train chest like this for between 4-6 weeks, doing this is a very good way to increase your bench press quickly.
Tip 3- Consume protein- Try to consume at least 1 gram of protein per pound of body-weight because the more protein you get the faster your muscles will repair themselves and the faster you will get stronger which means more weight should be added to your bench press. Consuming enough protein on a daily basis is a very good way to increase your bench press fast.
Tip 4- Do Incline bench presses first- For 2-3 weeks start off your chest workout by doing incline barbell bench presses first, this includes doing incline bench presses first when you are still following tip two. Doing this is also a very fast way to increase your bench press fast.
Tip 5- Add a little bit more weight to the barbell- After every set of bench presses try to add a little bit more weight to the bar, even if it is only 5LBS, and than the next time you do a bench press try to go heavier than the last bench press you did, even if it is not by much. Doing this constantly will help you increase your bench press fast and soon enough you will realize just how much your bench press increased.