Obesity is an epidemic amongst American children. Why? The foods they eat are just too fatty. As a parent, you need to take charge. Start by helping your little one stay healthy by improving his lunches.
1. Add water. Don’t let your child get away with only drinking juice for lunch. This liquid is largely sugar. Improve your child’s lunch by adding a mini water bottle to his meal, so he can consume a beverage that will cleanse germs from his system.
2. Limit sweets. Give your child the kind of energy that lasts by offering him more protein than sweets. This means you have to take away a few of his cookies and bulk up the lean chicken in his sandwich. Protein will keep him going longer and with more of an even temperament than junk food.
3. Offer two fruits. Improve your child’s lunch by giving him a choice of taking two types of raw fruit. Mix apples with oranges or plums and peaches. Give him a chance to sample natures’ original desserts and learn to enjoy a buffet of this type of food.
4. Make sandwiches. Avoid falling prey to the latest trend. Lunchables and other popular products aren’t necessarily good for your child. Do your young one justice and make him a sandwich with whole grain bread and a couple of nutritious sides. He’ll feel better and grow up with less of a desire for pre-packaged, ready-made foods.
5. Watch condiments. Mayonnaise and other creamy condiments often contain a lot of fat. As a result, you need to be careful in regards to using them. Improve your child’s lunch by smearing on just a little. Apply a teaspoon or less and let your child enjoy the taste of his meal.
6. Integrate vegetables. Get creative with them. Add thin slices of cucumbers to your child’s sandwich. Switch out his juice with one made mainly with vegetables. Cut up carrots as snacks. Be sure your offspring has a range of colorful veggies to build up his immunity.
7. Use low-fat products. They aren’t just for adults. Lean cold cuts; skim milk and baked chips will improve your child’s lunch. The amount of lard in his diet will be cut in half and as a result, he’ll have less of a chance of bulking up.
These seven tips will help you boost up the quality of your child’s afternoon meal. Use them and help your little one not be a stereotype of a typical American child.