There’s little doubt that food choices affect blood sugar levels, which is why doctors recommend that people with diabetes select low-glycemic carbohydrates rather than highly processed carbohydrates that send insulin levels soaring. White flour, white rice, and white potatoes are examples of the type of foods that can wreck havoc with blood sugar and insulin levels. Now, a new study shows that yellow pea flour could help diabetics keep their blood sugar levels from rising too quickly after a meal.
Yellow Pea Flour for Diabetics
Most doctors and nutritionists recommend that people with diabetes use whole wheat flour rather than white flour for baking, but yellow pea flour may be an even better alternative. According to a study published in the British Journal of Nutrition, baked goods made with yellow pea flour have more favorable effects on blood sugar and insulin levels than those made with wheat flour.
Researchers gave 23 overweight men and women two muffins to eat a day for 28 days. The muffins were made using either white wheat flour, whole yellow pea flour, or fractionated yellow pea flour. At the end of the 28 days, the groups who ate the muffins made with either fractionated or whole pea flour showed improvements in their insulin and blood sugar levels relative to those who ate the wheat muffins.
Another benefit of yellow pea flour? The group who ate the yellow pea flour muffins reduced the amount of fat around their waist and abdominal region compared to the men and women who ate the wheat muffins.
The Best Flour for Diabetics?
Diabetics who are looking for flour that won’t send their blood sugars soaring can use yellow pea flour alone or in conjunction with whole-wheat flour. Manufacturers are hoping to use it as a functional ingredient by adding it to foods to lower the glycemic index. This could be of benefit to diabetics who want to keep their blood sugar and insulin levels under better control.
Yellow Pea Flour to Reduce Insulin Resistance: The Bottom Line?
Yellow pea flour was once difficult to find, but it’s now sold at various sites online – and some natural foods markets carry it too. Diabetics who are concerned about their blood sugars would do well to give this flour a try.
Nutraingredients.com. “Yellow peas show anti-diabetes potential for overweight women”