The Best Diet Possible: If you are considering a diet, the best thing to do is cut out animal products, red meat, poultry and fish. These three types of products science has proven is extremely unhealthy for the body.
If you cut out animal products, you cut out heart disease, insulin resistance, and some forms of cancer. You will also prevent aggravation to kidney problems and slow down the loss of calcium.
Animal products contain a lot of saturated fat. Those beings that have high saturated fat in their diets are more prone to heart disease. Heart disease is irreversible and life threatening. Without you heart, you cannot live.
It is important to avoid animal proteins which animal products contain because these are the culprit for stealing the calcium within your bones which causes osteoporosis.
Not only do animal products provide fat and cholesterol but they also provide a lack of fiber or carbohydrates that are necessary for the function of your brain.
Secondly, you should avoid consuming red meat at all costs. Red meat contains the worst fat and cholesterol you could ever put into your body. If there is one thing the bible has gotten correct it would be commanding the Jews not to eat unclean meat. You are what you eat, and if you put unclean food within your body, you are going to cause your body to be unclean.
The junk you put in your body that causes it to become unclean, causes your body to fade away quicker than it should. E average human being should live to be around 90-110. However, in this day and age humans are dying younger and younger and we are fighting off numerous kinds of cancer like it’s the plague.
Another thing to avoid would be Poultry and fish. One common misconception involving about fish and poultry is the simple fact that it is not free of fat. Granted Omega 3 is fatty it is still a fat that comes from an animal. This fat is still harmful to your body. Eating animal fats truly is no different than eating a tub of lard. After all, Lard is pig fat.
Ways you can get the nutrition are from eating whole grains, more vegetables, nuts, beans and fruits. These have natural carbohydrates that your body needs and craves.
Once you change your diet over to the more plant derived nutrition, you will then feel more energetic and fuller. Your skin will appear more youthful. Granted it is not the fountain of youth but, it is pretty close.
For a healthier you take care of yourself and eat what is good for you. Your karma will be great and your body will thank you.