According to the American Academy of Family Physicians, Carpal Tunnel Syndrome affects approximately 3% of adults in the United States. Sufferers of CTS experience pain, numbness, and tingling in the hands and some feel lightning-like shooting pains through their arms. The symptoms tend to intensify at night, resulting in sleep loss. So, what are the treatment options for this common, painful syndrome? Is surgery really necessary for Carpal Tunnel Syndrome?
Western medicine calls for a standard surgery to treat most carpal tunnel patients once wrist splits have been proven ineffective. The surgery involves cutting the transverse carpal ligament, stitches, and a recovery time of up to 12 weeks. While surgery is generally a very effective treatment for CTS, it is costly and mildly invasive. Alternative medicine offers a non-surgical, effective approach to CTS treatment for less severe cases.
Massage has long been used for relaxation and therapy. It is also quite beneficial in easing the symptoms of carpal tunnel. Although the detected pain is located in the hands and fingers, massaging specific areas of the upper back and neck result in desired relief. It is easy to think that massaging the area which you perceive pain in will produce better results; however, the cause of the pain is due to inflammation deep inside. The purpose of massaging the upper back and neck is to alleviate the fluid pressure that may be causing the pinching of the nerve. Massage increase circulation, blood flow, and movement of fluids throughout the body. It also reduces stress, which in turn can reduce inflammation.
The massage technique includes pushing on several pressure points along with other deep tissue massage techniques. While a practiced masseuse may be more knowledgeable, these techniques can be performed by you or a partner.
To get started, locate the areas of tension and pain in the neck and upper back. An easy method is to slowly rotate your neck in a circular motion and feel where there is a strain. Try touching each ear to your shoulder one at a time. Try touching your chin to your chest as well. If you have carpal tunnel, you will likely find that these stretches will be quite difficult. Use your thumb to press along the side of your neck to locate your tension areas specifically.
Now that you have an idea of where you need to focus, use the pad of your thumbs to push as much pressure as possible into the center of the tension points. Begin pushing slowly on the point, increase intensity, hold for a few seconds, and release. Repeat this process multiple times at each point of tension.
The common areas of tension in those with CTS are located at the base of the head, the base of the neck, 2 finger-widths from the base of the neck toward the shoulders, and between the shoulder blades and spine on the upper back.
Deeply massaging the neck and upper back before bedtime can significantly reduce carpal tunnel symptoms during the night. Individual tension points should also be pressed with your thumb pad a few times throughout the day. Commitment to massaging these areas routinely will ensure loose muscles and proper circulation to your hands and wrists.
Carpal Tunnel Syndrome is a painful condition which you need not suffer from any longer. Avoid costly and unnecessary surgery by practicing simple massage.
3 Great Gift Ideas for Women
Fitness Gym Opens in Ferney-Voltaire, France
Christmas Party Ideas for Families and Children