Is getting emotional a problem for you? Do you find yourself bursting into tears or fuming in anger seemingly at the drop of a hat? If you do, you are hardly alone. Many people have trouble controlling their emotions and in some cases it can become such a challenge that it begins to affect your everyday life. If this is where you find yourself, there are some steps you can take to help rein in those emotions and improve your outlook.
The first thing to consider is that emotions are perfectly natural and there is no reason to feel self conscious or judgmental about them. If you tend to easily get emotional, it does not mean that you are a weirdo or a flake, it could simply mean that there is a problem with your nervous system that prevents you from properly controlling your emotions. Don’t beat up on yourself, just take a deep breath and do what you can to help improve your natural responses.
Much of what leads us to getting emotional is actually physical. The brain is composed of many different chemicals, each of which has an effect on the transmission of neurological signals. When that brain chemistry is improperly balanced, those transmissions can be disrupted and the result may be a range of symptoms including mood swings, anxiety and feelings of despair.
In order to maintain proper brain chemistry, it is necessary to ensure that you are getting the required amounts of various neurotransmitters such as serotonin. This can most easily be achieved through diet. A balanced diet rich in vegetables, fruits and whole grains can boost your overall health including brain function, so that you don’t get emotional.
Another way that you can promote balanced brain chemistry is through the use of herbal remedies. These unique products increase the levels of serotonin and other key neurotransmitters which help to restore mental equilibrium and control mood swings to keep you from getting emotional. And because they are entirely natural, they carry no serious side effects, making them safe for people of any age.
Based on centuries old healing principles, these remedies use ingredients such as St. John’s Wort and Passion Flower in a special blend to help stabilize brain function and allow you to not get emotional. St. John’s Wort, known for its ability to control mood swings, and Passion Flower, which is a powerful nerve tonic that produces a sense of calm, work in unison to provide a level of healing not possible with any other product. This is the best way to prevent yourself from getting emotional when it is not appropriate.
Also important if you find yourself feeling sentimental too easily is managing stress effectively. We are all under some level of stress, but it is far too easy for stress to accumulate and become detrimental. Finding some way to relax and release stress every day is essential to promoting good brain function and balanced emotions.
It can be difficult to control emotional response but there is no reason why you should feel like a slave to your feelings. Making healthy lifestyle choices, working to relieve stress and using natural remedies to promote good brain chemistry can be the perfect formula for stabilizing your emotions, enabling you to live life to the fullest.
Laura Ramirez is a health writer, advocate and advisor. Learn more about balancing mood by going to her web site at www.holistic-natural-remedies.com.
She is also the author of the award-winning parenting book, Keepers of the Children: Native American Wisdom and Parenting. It teaches parents how to raise kids to develop their unique strengths and talents.