The majority of runners will experience an injury at some point in their running career. While some pain or aches such as minor strained muscles are normal and will go away after a day or so. Some problems you experience can be more serious and can take you out of your training routine. In some cases, it can take you out of the race you are training for completely. As you are training a marathon, there are things that you can do to lower your chances of injury.
Prevention of injury is something that a runner has to learn. It’s not something that comes naturally. It is easy to ignore a minor pain that you might feel every day in your foot then wake up one day not able to walk on it because you have caused a stress fracture. Part of preventing injury is getting to know your body and knowing when you can push yourself and knowing when to give yourself a break.
According to Runner’s World , there are exercises that you can do to strengthen those parts of your body that are prone to common injuries. By strengthening those areas of your body, you will reduce the possibility of injury because your body will be stronger. If you are experiencing pain in areas when you run, you might want to check into exercises specific to strengthen the area you are experiencing the pain. In turn, this may help reduce your discomfort.
In addition to exercises, there are also other precautions that you can take to prevent injuries. Warming up and cooling down are extremely important, make sure you are wearing gear for the weather conditions, staying hydrated, and replacing your shoes every 500 miles are tried and true ways to take care of yourself while running. NJToday.net also advocates planning rest days as well to give your muscles time to rest and rebuild.
When training for a marathon taking time to prevent injury is an important factor in running. Ignoring aches and pain can be detrimental to not only your plan to run a race, but also for your health overall.