If you do Yoga you know the importance of having good balance. An alternative method to achieving great balance is with the Beamfit Balance and Exercise Beam. Designed with four different workouts the purpose of the workout is to help you achieve good balance which ultimately creates a strong core, strong legs, and prevents fall. The Beamfit Balance and Exercise Beam with Four Workouts is perfect for people of all ages and is the perfect workout for someone trying to increase strength and stability.
Engaging your core muscles is easier than you think, just try to catch yourself when you fall without using the use of your arms and you will quickly see the core is the ultimate strength center. The Beamfit Balance and Exercise Beam with Four Workouts works by encouraging the use of the core area with a 5′ long beam made of high-density foam that sits 2 ½” off the floor.
To keep your workout fresh the Beamfit Balance and Exercise Beam with Four Workouts offers a variety and comes with an instructional DVD. The different workout after the initial how to include a workout for hips, buns and thighs; Beam-lates designed at Pilates; abs and core beaming; and the stand up beaming. The work out features guided instruction to make the workout doable.
The Beamfit Balance and Exercise Beam with Four Workouts was designed to focus on improving core strength and stability, firm and tone a variety of muscle groups, improve balance, and to learn to work your core while being in a variety of positions.
The Beamfit Balance and Exercise Beam measures approximately 58 ½”, and has a 6″ wide working surface and a 9″ wide base and is designed with beveled edge. Designed from top quality high-density foam with a coated vinyl cover and non slip bottom, the beam provides cushioning to achieve a good workout. The unit is also easy to store making it ideal for home use. The Beamfit Balance and Exercise Beam with Four Workouts was found at HSN for $80.