A slow hair growth is most of the times related to a poor nutritional diet. Hair needs special food to grow, but it is actually the food that the body needs to be healthy. Low fat food is the best food for hair growth. These are fruits and vegetables, and except natural oils, these have no fat in them what so ever. Best food for hair growth is liver, eggs beans and other such foods that have a big amount of proteins in them. Not only this is important for hair growth but also vitamin E. this vitamin helps hair to grow healthy because it assures a healthy skin. Only a healthy scalp will produce a healthy hair, this is why vitamin E is needed. Fruits like avocado or nuts have plenty of it, and these can be a part of your daily meals.
Mostly, all foods that have a high level of proteins have also a high level of minerals, for instance eggs. These have a lot of proteins but also the mineral that hair needs to grow strong, specifically iron.
A fast food diet will never help your hair to grow. Most of these foods have a lot of sugar in them, even if they are a vegetables salad. Sugar speeds you up, thus your body needs more vitamins and calories to run. These vitamins are taken away from your hair and given to the body for the power up. Also, high fat food makes the transporting process of the proteins to the hair very difficult, thus promoting a slow hair growth.
Foods for hair growth can be found anywhere and these don’t only make your hair grow, but also insure a healthy body. Hair can grow slow because of a body that lacks vitamins, proteins and minerals. What foods for hair growth do is that they provide the body with enough vitamins to power up important organs, make supplies but also to give away for the hair to grow. Not giving the body what it needs to function properly is what determines a slow hair growth. Other than this, the hair can grow thin and breakable without its vitamins.