You may be wondering about caffeine and high blood pressure if you’ve recently been diagnosed with hypertension. When you’re working your hardest to lower your blood pressure, the last thing you want to do is eat or drink something that raises it sky high. Learn what doctors have to say about caffeine and high blood pressure.
Does Caffeine Raise Your Blood Pressure?
According to Dr. Sheldon G. Sheps at Mayo Clinic, two the three cups of coffee can raise your systolic blood pressure as much as 3 to 14 millimeters of mercury. The systolic number in your blood pressure reading is the top number and is the number that measures the pressure during each heartbeat. This same amount of coffee can raise the bottom number, or your diastolic pressure, by 4 to 13 mm Hg.
This effect on your blood pressure from two to three cups of coffee is short lived and doctors aren’t sure why it happens. Several theories include the thinking that the caffeine causes more adrenaline to be released into your blood stream causing your heart to beat faster. Others believe it causes your blood vessels to narrow by blocking a hormone.
Many people who drink coffee and soft drinks regularly often develop a tolerance to the caffeine and it doesn’t affect their blood pressure. For others, caffeine gives them a higher overall blood pressure.
If you’re not sure how caffeine affects you, drink your favorite caffeinated drink then check your blood pressure within thirty minutes. If your blood pressure is five points higher than usual, you may be sensitive to caffeine and it’s probably best that you quit drinking caffeine or at least cut back.
Is it Okay to Drink Caffeinated Beverages?
If you’ve been diagnosed with high blood pressure, it’s best to cut back on the amount of caffeine you drink. Better yet – stop drinking caffeine altogether. If you can’t or don’t want to stop drinking coffee and soft drinks, gradually cut back until you’re drinking no more than 200 mg per day. This is the amount found in two cups of coffee.
Soft drinks have different amounts so you’ll need to check how much caffeine is in your favorite drink. Below are the amounts of the more popular soft drinks:
Mountain Dew – 55 mg
Diet Mountain Dew – 55 m
Coca-Cola – 34.0
Diet Coke – 45.6 mg
Dr. Pepper – 41.0
Pepsi – 37.5
Diet Pepsi – 36.0
Take Your Blood Pressure Seriously
If you’ve been diagnosed with high blood pressure, your need to realize that it is a serious condition. High blood pressure is responsible for heart attacks, strokes, heart failure, and kidney failure. Follow your doctor’s orders and treatment plan. Also, talk to your doctor about caffeine and high blood pressure to get his recommendations. Do your best to get your blood pressure under control by learning about high blood pressure.