There are a lot of mixed opinions about the nutritional value of eggs. Some feel that they are healthy, others feel that only egg whites are healthy. A lot of people even have an egg phobia. If you are someone who enjoys eating eggs for breakfast, you may have wondered if there are any health benefits associated with doing so. Here are some of the things that you should know about how eating eggs can affect your weight.
Eating Eggs Can Help You Lose Weight
Research has shown that eating eggs for breakfast can help you feeling fuller for a longer period of time. According to WebMD, the study compared a test group that ate two eggs and toast with jelly and a test group that ate a bagel with cream cheese and yogurt. The egg test group felt fuller for a longer period of time. They ate less at their next meal and even the next day. To prevent snacking and lower your daily calorie intake, eggs can be a beneficial addition to your diet.
Making Healthy Choices When Eating Eggs
Eggs are thought to keep you fuller for a longer period of time because they are very high in protein. High-protein foods are known to help reduce hunger and prevent snacking afterwards. If you are planning to eat eggs, it is ideal to make healthy choices. Here are some tips:
1. Consider avoiding egg yolks. While egg yolks do offer some health benefits, they are also known to be high in cholesterol. Egg whites are especially ideal for anyone who already has high cholesterol.
2. Stay away from bacon. Even though eggs and bacon go great together, this should be reserved for special occasions only. It is ideal to consider healthy alternatives, such as Canadian bacon and turkey bacon.
3. Eat vegetables or fruit with eggs. Scrambled eggs or omelets can be prepared with tomatoes, mushrooms, spinach, zucchini and a variety of other vegetables. If you like your eggs sunny side up or over-easy, consider eating them with some melon or strawberries.
4. Choose healthy bread. If you are going to be eating bread or toast with your eggs, it is ideal to opt for whole grain, wheat or rye.
5. Be careful when adding dairy. If you’re going to cook your eggs in butter, opt for olive oil instead. A spreadable olive oil can also be ideal for toast or bread. If you are planning to add cheese to scrambled eggs or an omelet, be sure to opt for a low-fat or fat-free variety.
If you are trying to lose weight, it can be ideal to eat eggs for breakfast. Eating eggs can help keep you fuller longer, which will help reduce your daily calorie intake and prevent you from snacking. By making the right choices when eating eggs, they can make for a very nutritional breakfast.
WebMD.com, “Egg Breakfast May Help Weight Loss Diet.”