High blood pressure can lead to serious health problems, such as a heart attack or stroke. It is very important that you control your high blood pressure, so that you do not end up sick, hurt, or worse. You don’t want to develop or further your health problems, do you? Of course you do not want that to happen, so you need to keep that high blood pressure down and under control.
There are various methods for controlling your high blood pressure, such as eating right and exercising. Here are two other tips to help you with controlling your high blood pressure.
You can reverse the action of gravity on your body with some inverted yoga. Inverted yoga can actually bring on changes in the body’s circulation. Legs and abdomen are placed higher than the heart when doing inverted yoga exercises.
Keeping your legs active and lengthening up will help your spine open, hence your entire body will be active in the yoga pose. This is because the force of gravity is reversed. Therefore the venous return becomes significantly greater .
The muscles of the calf and other skeletal muscles in the lower extremities must contract. They contract so that they can pump waste and blood that is not supplied with oxygen back to the heart through the veins.
When doing an inverted pose, the gravity will cause the blood to easily flow back through the veins. This will help to bring down the blood pressure in the feet to a minimal. This will them allow the skeletal muscles to get some rest.
The drainage of the blood and waste from the lower body back to the heart is increased with inverted yoga poses. This can help to relieve swollen ankles, varicose veins, and other disorders.
Rhythmic breathing is another method in controlling high blood pressure. Breathing does more than just allow oxygen to enter your lungs. The inhaling and exhaling can actually help to nurture the body and calm down the mind.
But we’re not talking about any kind of breathing. There are many people who just take shallow breaths while pulling their stomach in when inhaling. But when they exhale, they do not empty out the carbon dioxide from their lungs. That does not sound very healthy for your body or blood pressure, does it? Rather than taking short and fast breaths, you should instead try to take breaths that are long and slow.
You need to take in good breath. When doing this, your lungs must be empty first. A good exhale will help to make the breathing effective. To fully exhale, begin with your upper chest, let it proceed to the middle of your chest, and then tightening the abdominal muscles to finish it off.
You will then draw in the oxygen that your blood needs to nourish the cells, but only after you give a good exhalation and empty out the lungs of carbon dioxide.
The inverted yoga poses and rhythmic breathing can help you keep your body healthy and in shape, which can play a big part of controlling your high blood pressure. Add in a healthy diet and maybe another work out, and you can keep your blood pressure at a good level, keeping your heart and body healthy and strong.