Food addiction is just like any other addiction. It takes over your life and it can destroy it if you don’t get it under control. There are several ways that you can decide if you may have a food addiction. Among them are hiding food so others don’t know you have it, overweight to the point of interrupting your life, compulsive and binge eating, uncontrollable urge to eat and ignoring the consequences of overeating. There are dangers associated with food addiction that you should be aware of. Recovery from food addiction will help you get back on track to a normal life.
Dangers of Food Addiction:
Obesity- If you are addicted to food, it can and will lead to obesity. Obesity can cause other problems in your life as well. Obesity will destroy your self-esteem and your overall health in one fell swoop. Food addiction means overeating uncontrollably. If you have this problem, you need to get treatment for it right away so you can avoid the many health risks that come along with it.
Health- Your health will be greatly affected if you have food addiction. Obesity alone can cause diabetes, heart problems and breathing problems. In other words, food addiction can lead to health issues that could eventually kill you. This is a very realistic view on a problem that you will ultimately face if you have food addiction. According to WebMD, there are several other health issues with becoming obese which is a common side effect of food addiction and binge eating.
Self-esteem- Eating uncontrollably has a negative effect on the self-esteem. You begin to feel as though you have no control over your own life when you are addicted to food. In some cases, you don’t have control over some aspects of your life. Your self-esteem further declines when you begin to gain more weight than you wished to. Your self-image has everything to do with how you not only view yourself, but how you view others as well.
Relationships- Food addiction can cause major issues in your everyday relationships. The self-esteem issue is just one problem that the relationship could face due to the food addiction. Low self-esteem can cause you to question yourself and when you begin to do that, you begin to push away those who want to help you. Fights often occur in relationships where one partner has low self-esteem because low self-esteem often equals mistrust. The mistrust comes from feeling as though no one could possibly want to be with someone who is overweight. This turns into questioning the person that you are in a relationship with which in turn pushes that person away. No one wants to be accused of something that they aren’t doing.
The dangers of food addiction force your life into a tail spin of events that destroy your life. There are ways to turn the food addiction around just as with any other addiction. You have to have conviction to do it and then seek ways to get help. There are counseling sessions, family support and self-discipline to help you through the problem. You can beat the food addiction if you want to. When you get to the point that you know your life is in a vortex like tunnel that you feel you can’t get out of, know that there is help available to you. You just have to seek it and take it.