Should you continue your diet when you are sick? This depends on the illness and the type of diet you are on. Following is some information on dieting when sick.
Be sure to talk with your doctor before continuing your diet when you are sick. These are just some points to consider and possibly discuss with your doctor if you want to continue your weight loss efforts when sick.
Type of Diet Should Be Considered if You Want to Continue to Diet when Sick. If you are taking diet pills to reduce your hunger or on a special diet for weight loss that avoids certain food groups, you may want to quit your diet while you are sick. Your body needs extra nutrition to fight infection or just to maintain during long term illness.
If you are on a calorie-reduced diet but still eating a balance of healthy foods, you may be able to continue your diet when sick. Be sure to get extra fluids and continue to eat a healthy balance of foods. You may need to temporarily increase your calories when sick to be sure your body gets enough nutrition to help you get better.
Dieting when Sick Depends on Type of Illness – Short Term Illness. If you have a short-term illness such as a cold or flu, you still want to eat enough to not only get health quicker but to maintain your body’s functioning. When you have a fever you may not be able to eat as much, but increase fluids to stay hydrated.
The more weight you have to lose, the better your body may be able to maintain itself while continuing on a diet regimen. As mentioned above, it is still important to eat enough healthy foods while you are trying to get better.
Types of Illness – Long Term. Long-term illnesses stress the body more over time, so it is important to eat healthy. You do not want to continue your diet if it includes the use of weight loss pills or neglecting certain food groups.
Many long-term illnesses make it hard to eat, so it is important to be sure to eat healthy foods when you can eat even if they are high in calories. It is especially important to get a good balance of protein and healthy fats to keep your body going while you are trying to recover.
Dieting When Sick. Dieting when you are sick is going to need to be a decision you make with your doctor. If you are already eating a healthy balance of foods to lose weight, you may be able to continue on your diet with little modification.
R. Morgan Griffin; Healthy Eating When You’re Sick; WebMD