Berries are known to offer numerous health benefits. Not only can they help lower cholesterol, but they can play a key role in a reduced calorie diet. Can a diet that’s high in berries help prevent cancer too? Here are some of the things that you should know about the cancer-fighting properties of berries and why you should include them in your diet.
Berries are High in Antioxidants
Berries are known to be very high in antioxidants. In fact, of all of the fruits, they are known to contain the highest levels. Antioxidants can help reduce the risk of both heart disease and various forms of cancer. Some of the types of berries which are most well known for antioxidant levels include blueberries, cranberries, raspberries, blackberries, and strawberries. Thus, by including all of these berries in your diet, you may be able to reduce the risk of cancer.
Types of Cancer Berries Can Reduce
Many medical professionals believe that the antioxidants in berries can help lower the risk of almost every type of cancer. Research has shown that a diet which is high in berries can reduce the risk of colon cancer. Studies have also shown that berries can lower the risk of lung, esophagus, and liver cancers, as well as leukemia. Thus, berries are one of the most beneficial fruits to consider adding to your diet.
Other Benefits of Eating Berries
In addition to reducing the risk of cancer, there are many other benefits associated with eating berries. Strawberries and blackberries are both known to be excellent sources of vitamin C, though every type of berry offers some level of vitamins and nutrients. Most berries are very high in fiber, which means that they can help regulate your digestive system and help prevent you from snacking in between meals. The antioxidants in berries and the fact that they are so low in calories are two reasons why they are also believed to aid in weight loss.
Adding berries to your diet can be beneficial if you want to lower your risk of cancer. It is ideal to eat at least a cup of berries on a daily basis. Not only may you be able to help reduce the risk of cancer, but you benefit from eating berries in many other ways. Berries are also a very good source of many vitamins and nutrients, including vitamin C.
MSN, “Berries: Cancer-fighting super foods?”
WebMD.com, “Berries May Help Prevent Cancer.”