A lot of people are under the impression that spicy foods can help boost your metabolism. Since spicy foods can make you sweat, this theory makes a lot of sense. Is it the truth though? Do spicy foods really boost your metabolism? Here are some of the things that you should know about what effect spicy foods can have on weight loss.
Do Spicy Foods Boost Your Metabolism?
Research has shown that spicy foods can have a tiny effect on metabolism. Eating red chili powder, black pepper and ginger can boost your metabolism slightly. That said, it is important to keep in mind that the boost in metabolism is not significant and is also very short lived. If you are depending on spicy foods alone to burn calories and lose weight, it is likely that you will be unsuccessful.
How Do Spicy Foods Affect Your Appetite?
According to the New York Times, research has actually shown that spicy foods can increase satiety feelings. What this ultimately means is that you may crave savory foods, like cheesecake, after you have eaten spicy foods. On the other hand, research also showed that a group of men who consumed appetizers with hot sauce consumed 200 less calories than the group of men who did not have hot sauce with their appetizers.
Are Spicy Foods Still Beneficial For Your Diet?
Even though spicy foods do not provide a significant boost in metabolism, they do provide a minor one, which is somewhat beneficial. Some people may also find that spices can help them enjoy healthy meals, such as vegetables, without adding unhealthy condiments. However, it is important to keep in mind that spicy foods do increase the risk of ulcers and heartburn, which may be reason for some people to avoid them. Keep in mind that canned salsas can also contain unnecessary sodium, so it is best to consider preparing your own.
Overall, it is important to keep in mind that the metabolism boosting benefits of spicy foods are nothing more than old wives’ tale. Though spicy foods will boost your metabolism a little bit, they will not cause you to burn a significant amount of calories to shed pounds. Incorporating spicy foods in your diet can be ideal if you want to please your platelets, but is not necessarily the main key to weight loss.
Medicine.net, “Diet: Do’s and Don’ts to Boost Your Metabolism.”
New York Times, “The Claim: Spicy Foods Increase Metabolism.”