Women who are desperate to become pregnant will try anything to boost their fertility. Does dairy consumption boost fertility? Is it possible that drinking more milk and eating cheese or ice cream could help you become pregnant? Here are some of the things that you should know about dairy and fertility.
Does Dairy Boost Fertility?
There is a chance that dairy consumption can help you become pregnant. However, it is important to keep in mind that the type of dairy that you consume can ultimately determine how fertile you may or may not be. According to WebMD.com, a 2007 study that was done by a Harvard University researcher showed that high-fat dairy increases your chances of becoming pregnant, while low-fat dairy can actually lead to infertility.
These findings were surprising at the time, as low-fat dairy is a much healthier option than high-fat dairy. The study showed that women who ate one to two daily servings of high-fat dairy were 27% less likely to experience fertility problems, according to WebMD.com. Eating two or more daily servings of low-fat dairy increased the risk of fertility problems by 85%, however.
High-Fat Dairy and Fertility
So many people are accustomed to low-fat dairy products that they do not even know where to begin when trying to boost fertility. A great place to start is eating ice cream. Choosing whole milk instead of skim or reduced fat milk is a very easy switch that you can make. If you eat low-fat or reduced fat cheese, consider buying whole cheese.
If you are a woman who is trying to become pregnant, it is important to keep in mind that making the switch to high-fat dairy should only be temporary. After you have become pregnant, it is best to begin eating low-fat dairy products again. High-fat dairy consumption can lead to high cholesterol and obesity. Although it can be an ideal option for boosting fertility, it should not play a permanent role in your diet.
While dairy consumption is thought to boost fertility, it is important to keep in mind that it may not work effectively for every woman who is trying to become pregnant. If you try to become pregnant unsuccessfully for one year or for six months if you are over thirty, you are considered infertile. The best thing that you can do is talk to your doctor to determine why you are not able to become pregnant, as a health condition that is affecting you or your partner could be to blame.
WebMD.com, “Can Ice Cream Boost Fertility?”