It is important for everyone to keep their stress levels low and their spirits up. Don’t worry, be happy is the mantra for many people that want to focus on the positive and live a long and happy life. If you can pinpoint the reasons that you are not happy and then make changes in your life, you will live longer.
Simplify Your Life To Be Happy
Clean out your closets and have a garage sale. Cut out unnecessary activities. Spend more time just doing nothing to be happier. Having things and constantly doing things will not make you happy. Being peaceful and enjoying the moment that you are currently in will make you happy.
Stop An Smell The Roses To Be Happy
Take the time to enjoy all of the beautiful things in life. Take the time to stop and smell the flowers that you are walking past. Gaze deeply into the eyes of your child or spouse when they are talking to you. Once a week, visit an elderly member of your family.
Let Go To Be Happy
Release all of the negativity in your life to be happy. Jealousy, hatred, and bad feelings are not worth holding onto because they are damaging your body physically. Let go of all negative thoughts and try not to allow new ones to form.
Have Hope For The Future To Be Happy
Have hopes, goals and plans for the future to be happy. Continue to believe in the positive even when it is far into the future.
Allow Yourself To Feel Sadness When It Happens
Sadness is a normal feeling that everyone feels at one time or another. Do not suppress your sadness. When something happens that justifies normal sadness, feel it at the time that it happens. If you try to hold it in, it will come out eventually in a different way or a worse way. Sadness, anger and frustration are normal if adequately provoked. If not let out when appropriate they grow inside and come out at inappropriate times.
Keep Up Your Social Relationships To Be Happy
Social relationships are very important to all human beings. Keep in touch with family and friends as often as possible. People that have good social relationships live longer. Good relationships are the key, the number of relationships is not as important.
Change your personal mantra to “don’t worry, be happy” to remind yourself every day how important it is to be happy.