A man’s penis is like every other part of his body. When he ages, it ages. However, there are ways in which a man can keep his penis and his body healthy, as well as vital longer. Here are some tips according to Dr. Oz.
Dr. Oz is the popular host of the television show Dr. Oz. He is also a real practicing doctor (cardiologist).
Here is an overview of what he shared during a recent show which centered on the topic of the male penis and how a man can extend the life of it:
The male penis is in its prime when a man is in his twenties, which of course is the age in which most men is also in their prime. Once a man begins to reach his mid-forties, he may find that his penis doesn’t perform as well as it once did. By the time, a man reaches his seventies he may have actual performance problems with his penis.
What can he do to help extend the life of his penis and keep it performing better for a longer period of time?
If you are overweight you can have issues with: shrinkage, performance issues and your testosterone levels can drop. If you lose at least ten pounds these issues can begin to improve. You can easily lose these ten pounds by:
• Adding more vegetables to your diet
• Adding more fruits to your diets
• Eating more foods high in antioxidants such as walnuts
• Limiting the amount of red meat you eat to once a week
Regularly check your testicles to make sure there are no problems
How does a man check his testicles? He simply does a self check in the shower, while they are damp. How should a normal testicle look and feel?
They should be about the size of a walnut. They should feel soft. If you feel any hard bumps or lumps, this is a cause for concern and you should consult your physician. If you feel any irritation when touching, you should also consult your physician.
When is impotence really an issue?
Any man can have performance anxiety. This is more likely to happen after the age of 50. A man is not considered to have an actual case of Erectile Dysfunction if he can not perform once. Erectile Dysfunction is a condition in which a man has performance problems ¾ of the time.
What can a man do to help prostate issue?
He definitely must consult his doctor and be evaluated for cancer. Every man over the age of 50 should have a prostate check every year.
Some doctors will also tell you that problems involving your prostate will actually effect your penis performance.
What else can you besides talking with your doctor?
You can add foods such as watermelon and tomatoes into your diet. You can also ask your doctor about taking the natural supplement saw palmetto. Yet, do not take without first checking with your doctor and pharmacist.
Performance problems do not have to be a factor that goes along with age. There are steps that a man can take to keep his penis performing. Basically, being healthy will help. For this reason, if you want a healthy penis, you also need a healthy body. Thus, you need to eat healthy, exercise and get plenty of sleep.
ABC, WXYS Columbus Ohio