Drink green tea to lose weight easily, these are the latest findings from a recent clinical study. The medicinal effects of green tea have been known anecdotes for centuries. American Journal of Clinical Nutrition clinical studies have now shown that drinking green tea to lose weight is a scientific fact. We know that green tea increases your metabolism throughout the day, this helps to burn calories and fat. Green tea also binds to glucose in the body and harmlessly removes it before it ends up on our hips. If you drink green tea to lose weight you will be successful.
Not everyone has the time to exercise or the willpower to avoid delicious foods, but drinking green tea throughout the day is a healthy habit, promoting well-being as well as helping you achieve your ideal weight and stay there. Fat is removed through the process of oxidation, the American Journal of Clinical Nutrition reports drinking green tea improves the rate of fat burning by four percent.
The Tang Center for Herbal Medicine showed that drinking green tea could help you lose up to a fifth of you body weight. Not only does green tea reduce appetite with astringent tannins but the polyphenols help slow the release of carbohydrates into the blood stream. When carbs are quickly dumped into the blood stream, adrenalin spikes which causes the body to add fat. Green tea with a meal actually makes the same portion of food less fattening and in some cases induced thermogenesis can cause direct slimming effects. The lower blood sugar effect of the polyphenols in green tea reduces the vicious cycle of sugar and carb craving that is known as binging or snacking. Instead of constantly spiking our sugar levels drinking green tea restores a balanced glucose cycle, calming the mind and strengthening the will.
Green tea is the simple dried leaves of the camellia sinensis bush. Black tea undergoes a fermentation stage and this means the catechins are transformed into another theaflavins and thearubigins which account for its different flavor but unfortunately significantly reduce its weight loss benefits. So when it comes to tea, less processing results in improved weight loss. If you drink black tea, try changing your tea leaves to green which can help you to reach your weight loss goals. Of course science has only just begun to discover the potential of green tea. You can discover its effects easily yourself, try green tea for a month and you will certainly notice that you have lost weight.