If hair grows slowly, there are some methods to encourage hair growth. First up, is a healthy diet. Hair and nails are both produced by your skin. The first thing that the skin needs to create a perfect hair that grows fast is vitamins, ands especially vitamin E. Vitamin D is also important because it helps skin produce keratin and though it’s found in most foods, vitamin D needs the presence of the sun to metabolize into the body. Other vitamins required for hair growth can be found in foods such as strawberries, grapes, apples (this fruit has folic acid that will make hair much more resistant to daily aggressions), carrots, red meat and others.
Low cholesterol foods are also good for hair growth. This helps reduce the sebum secretion thus preventing hair lost. Sebum is a natural grease material relished from your skin to protect hair. In excess, this substance can mix with dust and cover the scalps breathing pores. Thus hair falls due to the lack of a clean skin. To avoid this, hair has to be washed at 3 times a week with a strong shampoo, but can also be washed daily with a milder shampoo.
Using less of hair stile material also encourages hair growth because it allows you hair to breathe. Cutting the split ends of a damaged hair or of a healthy hair can also help hair growth and maintain a long beautiful healthy hair.
Products that have fruit oil bases and keratin are also very helpful especially used with a conditioner and a hair mask. This helps the hair absorb nutritious elements on the outside while you support it from the inside with a healthy diet. Natural masks are also very useful especially if these have a fruit basis and a protein rich compound such as albumen from eggs.
Herbal supplements are also recommended, but only if the results ware none after Appling natural ways of encouraging hair growth. These can be found on drug stores and have to be taken on daily basis for three months for a noticeable result. Even so, forcing hair to grow by medicine can result in low quality hair that brakes of easily.
These are all the foods and products which can help to encourage hair growth.