Want to look good in those pair of shorts? Want to look good in that mini-dress? Or do you just want to have stronger fit legs? Here are some exercises that can benefit you.
This will work your thigh area
Start in standing position. Kick up with your left leg (kick as high as you can). Now bring your leg back to standing position. The next movement will take your right leg step behind you in a lunge position. Bend your body toward your feet, reaching your fingers toward the floor. Now take your left leg and push it towards you. You will end up back in starting position. Repeat 10 times and then repeat on the other side.
Lying down leg lift
Works your butt and thighs
Lay on your back. Bend your knees, keeping your back flat. Allow your hands to rest on each side of you. Now press your hips upwards. Hold while you extend your left leg up. Try to extend your leg up for about 45 degrees, keeping y our thighs parallel. Now gently lower it to starting position. Repeat 10 times and then begin with your right leg.
Side Lunge with Knee Up
This will work your outer thigh
Begin at a standing position, keeping your feet hip width apart. Bend your knees slightly. Place your hands on your hips. Lift your right knee towards your chest. Now turn your right knee toward your side as you take a big step to the side. You will end in a lunge position to the right side. Finish the move by pushing off with your right knee again and raising it back toward your chest. Repeat 10 times with your right knee and then repeat the movements 10 more times with your left leg.
Finally, try to add some walking into your daily life. Walking is the perfect leg toner and a great way to burn off some extra calories.