Flaxseed is a common ingredient within many different home remedies, as it is a powerful herb used to help promote healthy digestion as well as reduce high cholesterol and heart disease. Flaxseed has been utilized for medicinal and industrial purposes since ancient Egypt times. But what exactly is this wonder herb?
Flaxseed is grown in moisture rich soils, and the seeds of this annual plant are used for medicinal purposes. It is suggested by flaxseeds contain a high level of alpha-linolenic acid, or ALA, which is an essential fatty acid. This acid is apart of the omega-3 fatty acid family. The University of Maryland states that this compound can help reduce the risk or treat heart disease, arthritis, inflammatory bowel disease as well as constipation.
One of the most popular reasons people take flaxseed is to help reduce bad LDL cholesterol and increase good HDL cholesterol. Studies outlined by the University of Maryland Medical Center state that flaxseed oil is able to significantly increase good HDL levels while simultaneously reducing LDL levels. The active ingredients within flaxseed can also be used to diminish heart disease, as it is rich in ALA. The University of Maryland states ALA can reduce the risk of heart disease as well as promote blood vessel health and combat an irregular heart beat, or arrhythmia.
One of the more exciting remedies that uses flaxseed oil is to reduce mild menopausal symptoms. A study outlined by the University of Maryland states those who used flaxseed on a regular basis saw an improvement in menopausal symptoms greater than those who were using hormone replacement therapy.k
Men should involve flaxseed into their daily supplement routine, as it is has been shown that the compounds within flaxseed help prevent prostate cancer. Even men who already have prostate cancer may be able to benefit from this herb, as the University of Maryland states men who consumed a low fat diet and supplemented with flaxseed saw slower tumor growth than those who did not.
To consume flaxseed, you will want to consume one tablespoon two to three times per day. Eat this solution and follow by drinking at least six eight-ounce cups of water per day. You may also take a flaxseed oil capsule up to two times per day.