Want to try an organic, Kosher, cholesterol free, fat free, gluten free, noodle free vegetable soup? This associated content article is my review of Amy’s Chunky Vegetable Soup. Amy’s Kitchen brand also offers many other vegetarian soups as well as other vegetarian products like frozen entrees.
Review of Amy’s Chunky Vegetable Soup : Packaging Recyclability
A 14.3 oz (405g) can of Amy’s Chunky Vegetable Soup was purchased at Giant for $2.59. Packaging of this vegan soup is a typical soup can about the size of a Campbell’s condensed soup can. This Amy’s soup is not condensed. My curbside recycling takes soup cans. As stated in my other associated content articles, package recyclability is something I consider to be important when purchasing products.
Review of Amy’s Chunky Vegetable Soup : Organic, Gluten Free, Vegan, Kosher, and Allergy Info
This Amy’s product is organic, fat free, gluten free, dairy free, cholesterol free, vegan, soy free, tree nut free, and contains no GMO ingredients. This vegetarian soup carries the Organic certification symbol and the Kosher K Pareve symbol. This vegetarian brand does not use peanuts, eggs, fish, shellfish, poultry, or other meat. There are no preservatives, artificial colors or flavors, or added MSG.
Ingredients of this 100% organic vegan soup are simple; they consist of water, vegetables, sea salt, and pepper. While Amy’s Kitchen products are made in a facility that uses “wheat, milk, soy, tree nuts, and seeds”, they are not in the ingredients of this gluten free vegetable soup. The full ingredient list can be found on the Amy’s Kitchen website. Easy to read, organic, all natural ingredients make it easy to decide if Amy’s brand products are for you.
Review of Amy’s Chunky Vegetable Soup : Vegetarian Soup Nutrition
Amy’s brand vegetarian Chunky Vegetable Soup is only 60 calories for a 245g serving. There’s 0g of total fat, 0g saturated fat, and 0g trans fat.
There’s 0mg of cholesterol and 680mg / 28% of sodium. There is 13g of total carbohydrate including 3g of fiber and 5g of sugar. There is 3g of protein, 10% of vitamin A, 20% of vitamin C, 6% of Calcium, and 6% of Iron in this vegan vegetable soup. Percents are based on a 2000 calorie diet.
Review of Amy’s Chunky Vegetable Soup : Taste
After pouring it into a microwave safe container, this vegan soup can be cooked in the microwave. There is no need to add water. I microwaved it for about 2 minutes. Unlike many other canned vegetable soups there are no noodles in this organic vegan soup. This is a sweet tomato based vegetable soup with a variety of veggies. Vegetables in this 100% organic vegetarian soup include tomatoes, spinach, carrots, green beans, corn, peas, onions, baby lima beans, and celery.
I like that Amy’s Kitchen offers a low calorie, fat free, vegetarian, vegetable soup without noodles. I like Amy’s brand organic soup for many reasons. I like that this microwavable vegan soup is organic and contains no GMOs. Amy’s brand products have clear information on the package for people with food allergies. If you’re looking for a healthy, vegetarian, Kosher, fat free, noodle free, or gluten free vegetable soup, try the Amy’s Chunky Vegetable Soup described in this associated content article. It’s a great choice if you prefer something vegan, organic, or require something free of peanuts, eggs, fish, shellfish, or other meat. I would buy it again and would like to try more Amy’s brand vegetarian soups. I might try it with allspice, fresh thyme, or a celery leaf for variation.
Product packaging of Amy’s Chunky Vegetable Soup
My local curbside recycling’s list of acceptable items