The most common symptom of menopause is the occurrence of hot flashes during the early stages. This is often caused by the reduction of estrogen in the woman’s body during this period, which disrupts the normal functioning of the hypothalamus. This is the part of the brain that controls sensations of hot and cold. If the brain is sending out the wrong signals, due to the poor functioning of the hypothalamus, the body may suddenly experience increases in body temperature, which is what a hot flash is all about. Fortunately, there are known foods and herbs that can help cure hot flashes.
Natural Remedies For Treating Hot Flashes
Some products made from primrose oil, ginseng, black cohosh, & licorice root are helpful in relieving hot flashes. Most of these natural products are sold over-the-counter in pharmaceuticals, health stores and among Traditional Chinese Medicine centers.
In some researches, herbs such as black cohosh have been found effective as natural remedies for hot flashes. However, there are also some evidences that black cohosh can cause liver disorders. In the same manner, evening primrose oil has been found effective, but has also caused some discomforts such as nausea, indigestion and diarrhea.
The medical community, in general, has ignored the use of herbal supplements and often advise women experiencing hot flashes to go through Hormone Replacement Therapy (HRT). Changes in diet and lifestyle, such as getting enough sleep and engaging in physical activities are also recommended to treat hot flashes.
Research on the effects of these natural remedies for hot flashes are on going, and it is best to keep yourself informed in order to make the right choices.
Vitamin Enriched Foods For Hot Flashes
Taking vitamin supplements such as Vitamin E can also help relieve hot flashes. You can buy any generic Vitamin E supplement in drug stores and sometimes even in supermarkets. Vitamin B can get depleted during menopause, and eating foods such as bananas, salmon, liver oil, tuna, eggs and wheat bran are recommended to replenish the body’s Vitamin B supply.
You should keep eating fruits and vegetables that are rich in Vitamin C to improve your immune system and to lessen the effects of hot flashes. Broccoli, tomatoes and potatoes are rich sources of Vitamin C. Eating fruits such as bananas, mangos, apples and oranges, regularly can also help increase your Vitamin C intake.
Products from soy beans, such as tofu contain phytoestrogens, a known compound which is similar to female hormones. Eating these foods can help regulate the levels of estrogen in the body, which can help lessen hot flashes.
Foods to Avoid To Prevent Hot Flashes
There are also certain foods, such as caffeinated beverages and alcohol, which can trigger the onset of hot flashes, and should be avoided. Foods that are too sweet or too spicy should also be avoided, as there are chemical stimulants in these foods that can trigger hot flashes.
When your hot flashes become too unbearable, visit your doctor who should be able to recommend the best cure for you.