Belly bloat can be an embarrassing and very uncomfortable problem that can occur at any time. If you feel like you have to struggle to get your jeans to fit properly, it may be ideal to incorporate foods which beat belly bloat in your diet. Here is a list of some of the foods which are known to help reduce belly bloating.
Anyone who suffers from belly bloat may find the relief from eating pineapple. This citric fruit an enzyme called bromelain which helps aid in digestion. Whether you are suffering from a case of PMS or simply overate at a birthday or holiday, pineapple may be your answer for banishing belly bloat.
Bananas, mangoes, asparagus, spinach, tomatoes and nuts are all high in potassium. Foods which are high in potassium also contain an amino acid which helps reduce belly bloat because it helps regulate the fluids in your body by, ultimately, acting as a diuretic. Bananas and other foods that are rich in potassium can all be ideal to eat for anyone who is trying to banish belly bloat.
If you’re trying to reduce belly bloat, you may want to think about eating yogurt with probiotics. It is ideal to eat this healthy snack three times a day. Research has shown that yogurt, milk and other low-fat dairy options which are high in calcium can help reduce belly fat. Probiotics are also known to help regulate the digestive system.
Adding parsley to tomato sauce or homemade pizza can be a very easy way to reduce belly bloat. The reason parsley is known to work this way is because it is a natural diuretic. By adding unlimited amounts of parsley to your diet, it is possible to reduce belly fat.
Peppermint tea is known to provide some relief for those who experience belly bloat. According to the University of Maryland Medical Center, peppermint relaxes muscles which aid in the passing of gas. Peppermint tea is ideal for times when you feel sick due to bloating, but drinking it on a regular basis can’t hurt.
If you are trying to get rid of mild belly bloat, it is ideal to consider incorporating all of these foods into your diet. That said, it is important to keep in mind that these foods will only provide some assistance. It is important to follow a regular diet which does not include foods that can lead to belly bloat, such as foods that are high in sodium and carbohydrates. Exercising is also important for anyone who wants to reduce belly fat.
MSN, “10 Ways to Beat Belly Bloat.”
University of Maryland Medical Center, “Peppermint.”
WebMD, “10 Flat Belly Tips.”