Are you looking for foods to eat for healthy skin? You can get healthy skin by putting the proper skin care products to use on the outside, like top quality moisturizing creams, lotions and cleansers. However, inner skin care should never be ignored. What you eat on a daily basis happens to play a very important role in your overall skin health.
So, which are the best foods to eat for healthy skin? A lot of foods out there, if eaten on a regular basis, can give you a well-balanced diet to benefit your skin. However, there are several foods that are better than the rest and can provide more nutrients to boost skin health even more and give you a magnificent complexion, to boot. Read on to find out what they are.
Brazil nuts happens to be great for skin health because they are great sources for selenium. Selenium can improve the skin’s elasticity and help fight skin problems like acne. It is also needed to produce glutathione, which can neutralize the body’s free radicals and maintain the skin’s elastin and collagen. Selenium also improves a person’s nails and hair, in general.
Carrots are great for the skin because they are filled with beta-carotene, which can be turned into vitamin A. Carrots are filled with vitamin C, as well, which can get rid of free radicals that could lead to the skin’s premature aging. Aside from that, it can help create skin collagen to help your skin look much younger for longer.
Although avocados have a lot of fat, it is fortunately the healthy kind. Avocados are great for the skin because it keeps the skin young and prevents dry skin from popping up at the same time.
Green tea also happens to be valuable for the skin as it can offer up a wide array of benefits. Its anti-inflammatory properties can prevent certain kinds of skin cancers from coming up and reduce the damage risks caused by the rays of sunlight. Green tea is also filled with various antioxidants, making it great for the skin and health, in general. It has a lot of vitamins, as well, along with zinc, riboflavin, calcium, iron, and magnesium.
Aside from being one of the many great foods to eat for healthy skin, green tea can also be used in creams to give the skin a direct antioxidant property that is incredibly potent.