Do you want to get rid of gout? Gout is a painful form of arthritis in the foot. It can cause extreme pain in the joint of the big toe and other places on the foot and ankle. It can be very debilitating. Gout is caused by excess levels of uric acid in your system. High amounts of uric acid can be naturally occurring or it can be caused by eating food that is high in uric acid.
If you have naturally occurring uric acid, you may not be able to control your gout symptoms by diet. You may have to talk to your doctor about medication and other options to control your gout.
If you do not have high uric acid naturally, you may be able to control your gout with your diet.
Avoid Eating Animal Organs To Get Rid of Gout
Organs of animals such as kidneys, liver, heart, blood and other organs are high in uric acid. This is true for most animals including cow, pigs, turkey, chicken, and rabbit. Animal organs are extremely high in uric acid and should be avoided if you have gout. Other meat from animals is acceptable to eat. It should be easy for you to avoid the organ meats and keep your gout symptoms under control.
Avoid Highly Sweetened Foods To Get Rid of Gout
Try to avoid eating highly sweetened foods to keep your gout symptoms under control. Do not eat pies, wine and other super sweet foods. Avoid high fructose corn syrup, corn syrup and fructose. Foods that are highly sweetened either naturally or artificially will agitate your gout symptoms.
Avoid Beans and Legumes To Get Rid of Gout
Beans and legumes are high in uric acid and will aggravate your gout symptoms. Avoid eating foods that agitate gout symptoms.
Avoid Certain Vegetables To Get Rid of Gout
Avoid vegetables such as cauliflower, asparagus, broccoli, mushrooms and spinach to keep your gout under control. These vegetables are high in uric acid and will aggravate your gout symptoms. Other vegetables are healthy and should not affect your gout pain or symptoms.
Avoid Extra Salt To Get Rid of Gout
Eat foods that are low in sodium to keep your gout under control.
If you want to get rid of gout, you will need to be diligent in choosing the proper foods to eat so that you do not irritate your gout with more uric acid.