“Help with my emotions? Is that a realistic goal or is it really all just in my mind?” Believe it or not, it is very much possible to get emotionally healthy and remain that way if you just follow a few simple steps. The important thing to remember is that emotional health is directly linked to physical health, so the better your body feels, the better your mind will feel as well.
That leads to the first step in your emotional fitness plan — eating right and getting plenty of exercise. Your diet is the primary source of all of the nutrients that the body needs to remain healthy and that includes the neurotransmitters that allow for proper brain function. Eating a well balanced diet and avoiding substances like alcohol, drugs and tobacco which negatively affect brain chemistry can make a major difference to your emotional and physical health.
So too can exercise. It might seem strange for you to think exercise can help with my emotions, but it’s true. Again, keeping the body physically fit has a domino effect, enabling all of the various systems to work properly. As little as 30 minutes a day of exercise can be enough to keep your engine purring and your brain responding correctly.
The second step toward promoting good emotional health involves addressing the underlying cause of emotional problems. In most cases, this is an imbalance of brain chemistry. When the neurotransmitters, hormones and other chemicals in the brain are not balanced, it can affect your emotional responses. Keeping a healthy balance may sometimes require a little boost and the best way to do this is with natural remedies.
Based on centuries old healing principles, herbal remedies provide a safe, gentle, proven method for helping to balance brain chemistry. Can this really help with my emotions, you’re probably thinking. The answer is yes. These 100% natural remedies have been shown to balance mood, promote emotional stability and provide a sense of well being. And because they all natural, they do so without any harsh side effects.
Using a special blend of herbs such as St. John’s Wort and Passion Flower, natural remedies can help restore and maintain proper brain chemistry. St. John’s Wort is known for its ability to combat mood swings and produce a sense of mental equilibrium, and Passion Flower serves as a natural nerve tonic, to ease nervous tension. Together these herbs and others like them can help you to feel emotionally balanced and confident and can be the solution to the problem: I need help with my emotions.
The third step in your emotional fitness plan is reducing stress. Whether through relaxation techniques such as yoga or meditation or simply by taking small breaks during the day to decompress, anything you can do to help reduce your stress level is important. If you’ve ever asked how can I get help with my emotions, fighting stress is a big part of the answer. The toll of stress adds up quicker than you realize so you need to try and keep it at bay.
The better you feel physically, the better you’ll feel emotionally so make healthy lifestyle choices, avoid stress and remember to help promote balanced brain chemistry with natural remedies. With these three simple steps you can get yourself feeling better in mind and body and staying that way for good.
Laura Ramirez is a health writer and advocate. Learn more about depression by going to her web site at www.holistic-natural-remedies.com.
She is also the author of the award-winning parenting book, Keepers of the Children: Native American Wisdom and Parenting. It teaches parents how to raise kids to develop their unique strengths and talents.