Football is one of the most loved sports around the world, but it is also where a lot of accidents occur. A wrong twist, move or fall can send someone to the hospital with a bad injury. One of the most common injuries seen in football is the groin strain also know as the adductor strain.
The adductor area is made of five different types of muscles in the thigh. These muscles are the Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis and the Pectineus. A strain to one of these areas happen when a muscle is stretched beyond its limit. These types of strains are categorized as a type 1, 2 or 3 strain. Groin strains are not one of the most broadcasted injuries by players. This injury can keep a player out of a game for weeks even months if the injury is severe.
There are a couple of good things about this type of injury; it is easy to treat, and most players recover completely. Treatment for the muscle injury includes the RICE treatment; this is rest, ice, compression and elevation. After treatment and the proper amount of rest, most players will be back in the game playing as good as new.
Types of groin strains:
Depending upon a persons type of groin injury, players are given an expected time for recovery. Each athlete is expected to follower their doctors and physical therapists orders.
Stage one injuries require the least amount of time for recovery. The normal expected time to heal is 3 weeks. A grade two injury takes a little more time to heal than a stage one. A grade twos expected recovery time is usaully 4 to 6 weeks. Most players who have experienced a stage one injury will be able to differentiate the pain between a type 1 and 2 injury. With stage 2 injuries most athletes experience immediate pain and have difficulty walking without pain. Athletes will also notice in stage 2 injuries the injured area becomes sore to the touch.
Grade three groin strains are extremely rare, but they do occur at times. Individuals with type 3 strains may have to receive surgical repair. The most obvious symptom of a stage 3 strain is immediate stabbing and burning pain after the injury occurs. It is common for athletes to experience excruciating pain when trying to walk. Most injured individuals will also notice a bruise below the injured site within a few days.
Ways To Prevent Groin Strains:
• All athletes should warm up before participating in sports and strenous activities.
• Always cool down after sporting activities.
• Wear compression shorts to keep muscles at the right temperature.
• Use carbohydrates to replenish the body following sporting activities.
• Perform core strengthening exercises.
Some sporting accidents can change an athletes life forever, while some heal quickly. Athletes need to remember it is important to follow direct orders from their health care providers, and do not try to rush recovery time. Proper rest is essential to recovery.