There are an amazingly significant number of hair growth tricks that are available now in order to maintain a naturally healthy hair. These hair growth tricks range from natural to synthetic, from easy to complicated methods, , from costless to expensive, and of course from effective to not so and totally ineffective. Natural hair growth tricks are most of the time also the easiest and least expensive, but the effectiveness of result of course varies from person to person. The following are among the most common hair growth tricks to promote healthy hair:Stick to a diet that is protein-rich and low-fat. Hair is composed of natural protein keratin, which is why protein is a very important nutrient to stimulate hair growth. Examples of protein-rich foods are beans, yogurt, and cottage cheese. Low-fat diet would help grow stronger hair that is less prone to damage and hair loss.Drink eight to ten glasses of water a day. Hydration would help the body system wash out harmful substances in the hair that could cause damage and could delay hair growth. Lack of water would normally make it hard to get rid of these unwanted substances absorbed by the hair. Have a regular exercise to keep a normal blood flow circulation. This would help keep the normal process of growing hair and avoid any obstruction in promoting healthy hair.Have your hair cut regularly. Losing a few centimeters a month would not count much if the prize is a fuller and healthier hair. Split ends usually form at the edges of the hair, growing up until the roots thus causing more damage when left uncut. Find the shampoo and other hair products that are perfectly fit for your hair type. Using products that are not suitable for your hair usually cause discomfort and damage to hair. It is important to take note that hair products do not necessarily meet qualifying needs of all hair types. Meanwhile, these are the most common synthetic hair growth tricks, synthetic in the sense that chemicals are normally applied to hair in the process:Hot oil treatment when done at home through the use of natural oils such as olive and coconut oil may be counted as natural. However, it is more common nowadays to get hot oil treatment in the salons because hair experts could give better assistance and care. But salons usually do not make use of 100% natural oils. Usually, they use products that have combination of both natural and chemical substance.Cellophane, hair re-bond, and hair re-grow are also among the top services offered in the salon. All of these use chemicals to treat the hair. Usually, the chemicals are needed in order to attain a long term effect of the process. As said earlier, effects of each hair growth trick vary from person to person. Thus, it is important that we also find which technique will be most comfortable and suitable to our hair.