Coconuts are more than just emergency food on a deserted island or the added kick to your favorite candy bar. Discover their health benefits and learn more about the miracle food you’re missing.
Coconut Water – Nature’s “Gatorade”
Unlike traditional sports drinks, coconut water is free of artificial flavors such as high fructose corn syrup, aspartame and food dyes. It is also much higher in electrolytes and provides essential minerals such as potassium and magnesium. It is the perfect drink to reach for to replenish lost fluids after a long, hard workout or illness.
Blend one teaspoon of olive oil into your coconut water and drink for three days to flush out intestinal worms. Got kidney stones? This natural “sports drink” will help break them up too!
Coconut Flour – Gluten Free Goodness
It is estimated that approximately one third of the population is afflicted with celiac disease or gluten intolerance. If you’re one of them and you’re looking for a wheat free substitute, the healthiest alternative you can reach for is coconut flour. This nutritious flour has as much protein as wheat flour with 30% more dietary fiber. This helps improve digestion and promote weight loss!
Coconut Milk – Lactose Free Nutrition
If you suffer from lactose intolerance, coconut milk is a healthy substitute. This sweet liquid is made from the “meat” of the coconut and offers health benefits such as boosted immunity, better digestion, weight loss and healthier skin. It is rich in vitamins and minerals and the perfect choice for those following a vegan diet.
Coconut Oil – Natural Beauty Care
The healing benefits of coconuts also extend to those with skin disorders and unhealthy hair. The lauric, capric and caprylic acids in the oil ease the inflammation of skin disorders such as eczema and psoriasis. Massaging this oil into the scalp helps get rid of head lice, mites and dandruff and can be used as a therapeutic conditioner for damaged or over-processed hair.
As you can see, the health benefits of coconuts are many. Pick up some of the many natural products made from this wonderful fruit on your next trip to the market and watch your health soar!