Soybean is actually a household name, but several of us have not come across the richly appealing and tasty ‘green soybean’, edamame. Edamame beans are now getting accepted as a nourishing snack with substantial health benefits.
Edamame are picked when the plants are young and the beans unripe. It is then steamed in saline water with its pods intact and served as side dish or snack. They can also be used in salads and soups after isolating the pods. The distinction between mature soybeans and edamame is that the former is hard and the latter is tender and is pleasing to the palette.
Edamame has found great acceptance among vegetarian athletes due to its low protein content. It is among protein resources that are abundantly equipped by nature to provide all the amino acids vital for the proper functioning of our body. The unsaturated fat in edamame is a natural health benefit of edamame beans as it will assist in reducing the cholesterol levels, diminishing the risk of cardiac ailments.
Edamame is rich in fiber and the health benefits of edamame beans in bringing down cholesterol which will keep your heart healthy, is substantiated by various studies. The fiber content in edamame will also maintain a sense of satiation reducing extra ingestion of food.
Another health benefit of edamame beans is that it brings your heart the much needed vigour and well being. Edamame is loaded with isoflavones, and this, according to research, assist in reducing cardiac ailments and lowering blood cholesterol. Edamame is a better source of protein than meat due to its enhanced benefits in cardio-vascular functions. Edamame also has vitamin-K and folate in good measures, which are essential to the well being of your heart.
Imparting strength to your bone is a major health benefit of Edamame. Isoflavones present in edamame has a great role in preserving your bone health by maintaining the density of the bone and bone tissues. This green vegetable is also a valuable resource of calcium, a key element to maintain sturdiness to your bones and teeth.
Edamame is available in any normal food markets and several provision stores in your locality in frozen state. The health benefits of edamame beans described above should make it a constant presence in your home.