When taking the health benefits of frozen yogurt into consideration, people usually look at the sugar and fat content first. Although it is true that frozen yogurt isn’t always fat-free and can have a high content of sugar, there are still a lot of healthy frozen yogurts out there that are low in calories and non-existent in fat. But what other health benefits of it exist out there? Sugar and fat content aren’t the only things one has to consider, after all, right?
One of the main health benefits of frozen yogurt would be its probiotic content. This means that it has live bacterial cultures that can promote better digestion overall. Some evidence even shows that certain probiotics can help with irritable bowel syndrome and urinary tract infections. Also, the body actually needs this good bacteria in order to improve the immune system and digestion; plus, it can lower the levels of cholesterol in the body.
Probiotic content aside, frozen yogurt is also better than ice cream because the lactose in frozen yogurt is more digestible compared to that in ice cream. This would be incredibly important for lactose intolerant people. Frozen yogurt also has enzymes that aid in breaking dairy down, allowing a lot of lactose intolerant people to enjoy it without any bad effects.
All of this just goes to show that the extra health benefits of frozen yogurt versus ice cream include the evidence of probiotic cultures and better digestibility, along with lower sugar and fat content.