When it comes to meeting your protein requirements by eating meat, ostrich meat is a healthier choice compared to most other meat products around. Though somewhat similar to beef in terms of texture, taste and appearance, ostrich meat, a red meat, is better when it comes to health benefits. Already a common item on the menu list of top restaurants everywhere in the world, ostrich meat comes in different forms as ground, delicate part of the loin and steaks. You can also prepare and enjoy your ostrich same way you would turkey, chicken, or pork.
The health benefits of ostrich meat are quite significant. It is protein rich, and does not have unhealthy fats in it. As indicated by its deeper red color, the iron content in ostrich meat is higher than that found in lamb, pork, beef or turkey. It also has lesser calories and cholesterol in comparison to its close substitutes. Due to its ideal PH level, ostrich meat assists in fighting against salmonella and E-coli. The fat in ostrich meat is less than half of the fat in chicken, and the fat in pork is two-thirds greater than that in ostrich meat.
Nutrients contained in 100 grams of ostrich meat include: 3gm of fat, 3.2mg of iron, 81mg of cholesterol, 26.9g of protein, and 142 calories. These nutrients serve to ensure the health benefits of ostrich meat.
However, in cooking ostrich meat, some things have to be noted. As a result of its low fat content, ostrich meat cooks faster in comparison to any other meat product. So, care has to be taken not to overcook the ostrich meat so it does not become dry; for the best taste, moderate cooking is the best method. It can also be eaten as carpaccio in uncooked form. Frozen ostrich meat should be thawed before cooking to make sure that the superior worth and health benefits of the ostrich meat are retained.