Salad is a great way to enjoy a wide array of vegetables with your meal. Unfortunately, certain salad dressings are very high in both calories and fat. Ranch, French and Thousand Island dressings are especially bad choices. If you are looking for something to use in place of salad dressing, there are quite a few options. Here are some healthy alternatives to salad dressing.
Olive Oil or Vinegar
These healthy alternatives to salad dressing are ideal for anyone who has a preference for Italian or other oily dressings. Olive oil is known to be incredibly healthy. Not only is it known to aid in weight loss, but its high level of antioxidants is also thought to reduce the risk of certain types of cancer. Vinegar is also thought to offer numerous health benefits. Both olive oil and vinegar are healthy alternatives to salad dressing. Balsamic vinaigrette and red vinegar are both popular choices.
Taco Sauce or Salsa
Anyone who has a preference for spicy foods may want to think about using either taco sauce or salsa. While taco sauce and salsa both contain calories and sodium, their fat content is a lot lower than certain types of salad dressing. Since they can taste great with Mexican food, which often consists of lettuce and tomatoes, taco sauce and salsa can taste delicious on salad as well.
Lemon Juice and Berries
Lemon juice is a popular healthy salad dressing alternative, but it can get a bit boring after awhile. There are a few ways to mix it up. For starters, you can consider mixing lemon juice and lime juice together. You might also want to think about adding berries to this salad dressing alternative. Strawberries, raspberries, blackberries, blueberries, and cranberries can all add some flavor to your salad.
If you love mustard, you might want to think about adding some to your salad. Though there are some mustards which are actually worse than certain salad dressings, others are healthier. Whether you choose to use a spicy mustard or a yellow mustard, this can add a unique twist to your salad.
Low-Fat Sour Cream, Cottage Cheese or Greek Yogurt
Cottage cheese is generally viewed as very healthy. Be careful with low-fat sour cream because it may be just as bad as some salad dressings, but better than others, however. Greek yogurt can also be an ideal option to consider. These salad dressing alternatives can provide a unique twist to your salad.
Another healthy salad dressing alternative to consider is cooked vegetables. Whether they are canned or cooked in your own seasoning, it is ideal to drizzle a little bit of the “juice” on the salad as well. Cooked green beans and broccoli can both taste great in place of salad dressing and are far healthier.
There are many healthy salad dressing alternatives to take into consideration. Whether you want to add fruits or vegetables to your salad or would prefer to stick with a traditional balsamic vinaigrette, there are lots of healthy options which can also change the overall taste of your salad.