Healthy Foods to Lose Weight Fast
Losing weight can be very tough, and it can be even more difficult to maintain that weight loss in a healthy way. Eating healthy foods and exercise is a great way to lose weight fast. Here are some ideas on which foods to eat for losing weight and maintaining a healthy body.
Benefits of Raw Food Diet
Raw fruits and vegetables satisfy your hunger while helping you to lose weight fast. A raw food diet contains many health benefits, such as increased energy, weight loss and best of all it helps reduce the risk of heart disease. This diet will be high in fiber, potassium, and low in sodium and trans fat. However, side effects are known with this diet, such as mild headaches, nausea, and your body might experience a detoxification from your prior food selections.
Time to Drop the Dairy Products
Dairy products such as milk and cheese is loaded with high fat calories. Integrating a dairy free diet with your raw food diet will help lower the total of fat calories you intake, while also lowering your cholesterol. A raw vegetable diet will give you a much healthier source of vitamins and nutrients than what you receive through dairy products. Nuts such as almonds are a great way to provide calcium in your diet without eating dairy products. You will have no difficulties receiving your daily count of calcium if you follow this raw food diet eating fresh fruits, raw vegetables and nuts. The daily intake of calcium varies from 500mg to 1000mg. (Dietary Reference Intakes, National Academy of Science, 1997)
Benefits from High Fiber
A high fiber diet will naturally adapt with your raw food and dairy free diet plan to lose weight fast. Providing high fiber in your diet not only helps you to lose weight, but also helps your digestion system and decreases any risk types of colon cancer. It’s recommended to have 35 grams of fiber daily in your diet according to the American Heart Association.
Raw Food Detoxification Process
Detoxification is a process that your body will go through during a raw food diet. Your body is releasing the toxins all within your cells. You should try to rest and drink plenty of water to help flush out the toxins.
Each of these foods will help you lose weight fast, as well as promoting a healthy body to maintain the weight loss. The raw fruits and vegetables will provide many vitamins and nutrition to give you the energy needed to lose weight the healthy way. Substituting nuts such as almonds for your daily calcium intake will help promote a healthy balanced diet without the high cholesterol from dairy products. The detox period might be rough on you physically and mentally but remember that the process is assisting you in achieving a healthy body. These raw foods will help you lose weight fast and maintain a healthy lifestyle.
Food and Diet: Metabolism
Raw Food Detox
Better Way to Wellness