In addition to eating a main course that is healthy, you may want to eat a healthy side dish to go along with it. This can help to make your meal healthy all around. While some side dishes are clearly healthy, there may be some confusion with others. To help you choose what to eat with your meal, here are ten healthy side dishes to consider!
Baked beans contain vitamin B1, calcium, fiber, plant, protein, and iron. You can also eat baked beans with vitamin C in them, which can absorb the iron better. Baked beans can make a great side for meat such as meat loaf and steak, or even hot dogs. In addition, they have a sweet taste to them, making them both delicious and healthy.
Baked Potato (Plain).
You can eat a plain baked potato with almost any meal or even as a snack itself. Plain baked potatoes are low in calories and high in fiber. Baked potatoes contain vitamin B6 and vitamin C, as well as potassium, manganese, and copper. It is better to eat a baked potato plain, rather than loading it down with toppings that can overshadow the health benefits of this healthy side dish.
Brown Rice can go with most meals or eaten alone. The health benefits of brown rice include helping to control cholesterol and blood sugars, is good for the muscles and bones, good for the stomach and intestines, and more. Brown rice contains manganese, magnesium, selenium, vitamin B, calcium, potassium, and more.
Fruit is very delicious, can go with many meals, and gives you a variety to choose from. The fruit choices can include apples, bananas, grapes, oranges, strawberries, watermelon, and more. Depending on the piece of fruit you have chosen, you can find vitamins, potassium, fiber, and more. Health benefits of eating fruit can include fighting arthritis and cancer, lowering blood pressure, and helping your body to grow strong.
You can get the same nutrients and health benefits of fruit and vegetables by eating a vegetable salad, fruit salad, or even a garden salad. This can actually work as a side dish or a small meal. Be careful not to add too much salad dressing, if you add any at all. This may overshadow the health benefits of having a fresh salad.
That is right, one of the healthy side dishes to choose from does in fact include sauerkraut. It actually includes vitamin C, vitamin K, and iron. This can help you to maintain a good health so that your body can grow strong and fight off illnesses.
Sugar Free Jell-O.
Sugar free Jell-O can be eaten on it’s own or mixed with other healthy side dishes, such as fruit! This type of Jell-O has very little sugar and calories. In addition, it also has a sweet taste!
This is another food that makes a great healthy side dish or a meal on it’s own! Sweet potatoes include vitamin C, vitamin A, protein, potassium, iron, and more. This food is not only healthy for you, but it has a sweet taste as well!
Vegetables you can eat include green beans, potatoes, carrots, broccoli, and more. Various vegetables contain potassium, vitamins, and folate. The health benefits of vegetables can include fighting against health problems such as heart disease, high cholesterol, diabetes, and bad eyes, as well as helping the body to grow healthy and strong.
Whole Grain Bread and Rolls.
Whole grain bread and rolls can go with any meal you are eating. They contain vitamins, fiber, minerals, antioxidants, and more. It can help to reduce the risk of heart disease, cancer, and diabetes. You can eat it plain or with a little butter. Do not overdo the butter, as you want to keep this side dish as healthy as possible.
Of course you should remember, too much of one thing may not always turn out to be a good thing. So it may be best to rotate these delicious healthy side dishes, so that way you do not overdo anything. You may even have your own ideas and recipes for a healthy side dish. Either way, these dishes are sure to help make your meal a healthy one!
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