If you have been diagnosed with a brown tongue, it does not mean that your whole tongue has become brown. It is actually the outer covering of the tongue that has changed in color due to an accidental burn from hot foods and beverages. It may also be caused by excessive smoking. It is not really a serious condition, but you may want to find some remedies for it because aside from looking quite unpleasant, a brown tongue can also cause bad breath.
Here are some home remedies for a brown tongue that you could easily give a try:
One of the easiest home remedies for a brown tongue is by scraping or brushing it. Make it a habit to brush your teeth every after meal and remember to brush your tongue as well, in order to remove the brown covering.
A tongue scraper can be used every time you brush your teeth. A scraper can easily remove any food remnants stuck to the tongue, which is what causes bad breath. Your brown tongue will slowly be restored if you make it a habit to use a tongue scraper everyday.
You may have observed that if you don’t talk for a period of time, your breath becomes smelly. It happens because the bacteria inside your mouth starts to grow once there is not enough air and saliva to circulate inside your moth. You can prevent this from happening by stimulating your saliva flow.
If you are serious about finding home remedies for a brown tongue, you should simply try eating sour food, which stimulate the production of saliva. Oranges, unripe mangoes, or citrus fruits are some examples of sour foods. The acidity in these foods aid in the stimulation of the salivary glands which can wash out the bad bacteria in the mouth.
You can also chew gum, and if you are trying to keep your sugar intake low, there are sugar-free gums that you can chew. This is one of the simplest home remedies for a brown tongue, that can also help keep your breath fresh.
Yogurt is one of the well known home remedies for a brown tongue. The probiotics “friendly bacteria” found in yogurt help get rid of the bad bacteria which causes the brown tongue. Yogurt contains 4 different strains of good bacteria – the bifidobacteria, L. bulgaricus, S. thermophilus and L. acidophilus. These are four beneficial bacteria that can combat the effects of the bad bacteria in the mouth. Yogurt is also rich in protein, potassium, calcium, and Vitamin B.
Yogurt is also known for its element, lactobacillus, which is also good for the digestive the digestive system. It aids in better absorption of the nutrients and in strengthening the immune system. It is better to eat fresh yogurt to get its maximum health benefits compared to frozen yogurt which contains lesser nutrients and good bacteria.
The next time you notice your tongue turning brown, do not be alarmed. Instead, try these home remedoes for a brown tongue and you will soon find relief from this condition.