If you have looked in the mirror lately and glanced at the cottage cheese look of your thighs and buttocks, it is time that you did something about it. You can get rid of cellulite or at least diminish the look of it. Many studies have shown that cellulite can be reduced as mentioned by the Mayo Clinic.
Massage The Area To Diminish The Look Of The Cellulite
Simply massaging the area of your cellulite with any cream, lotion or ointment will help to eliminate or diminish the look of the cellulite. Get rid of cellulite using your own hands. Take a cream that you enjoy and spend the time to gently massage the area as long as you can. Massaging will help you to reduce the look of the cellulite by evening out the fat in your cells. You will feel better about yourself in a bikini and be ready to get out and socialize in your short shorts. Get rid of cellulite as soon as you can.
Use A Cellulite Reducing Cream
Although not all creams actually work, there are some creams that have had success. Try some samples of cellulite reducing cream when you are doing your massaging. It certainly can’t hurt, unless it hurts your pocketbook. Some creams will help you to reduce the look of your cellulite faster or diminish the look further than just massaging alone. Cellulite may or may not get rid of cellulite.
Reduce Your Weight To Reduce Your Cellulite
The less fat that you have on your thighs, the less cellulite you will have. Start a healthy diet and exercise program to help you lose those extra pounds that make your legs so unsightly. Start with a healthy diet of vegetables, whole grains and lean meat. Add fruits, nuts and yogurt for snacks. Eat when your stomach tells you to, not your head or your mouth. Overeating can lead to unnecessary weight gain. Because cellulite is the way fat looks, if you lose weight, you will get rid of cellulite.
Begin exercising every day. It is important that you do both cardiovascular exercises such as walking, jogging, dancing, or sports. You should also do weight bearing exercises such as sit ups, push ups, pull ups, squats, and lunges. Most exercises that are good for you can be done in the comfort of your own home using the weight of your own body. It may also help to tone your legs, thighs and buttocks by concentrating on leg exercises such as biking, squats and lunges. You will love the look of your toned thighs and rear. When you get rid of cellulite, you will realize all of the hard work was worth it.