Flaxseed oil is one of those wonderful substances that has been touted to be important for all around health, vitality and disease prevention. At the very least, it has made an indelible mark on the minds of health conscious consumers.
Let’s find out what gives this seed and oil its so powerful punch.
Flaxseed comes from the plant that is grown on the Western Canadian prairies for its seeds. It is considered to be the richest source of omega 3 fatty acids.
Flaxseed oil also contains omegas 6 and 9, B vitamins, potassium, lecithin, magnesium, fiber, protein, lignans-potent cancer fighters-and zinc. Nearly all body systems benefits from this oil.
Let’s examine what those body systems are.
Omega 3 helps to prevent high blood pressure, water retention and increases immune function. Obviously, these are very important in maintaining health and fighting disease.
It also effectively helps in the prevention of artherosclerosis which contributes to clogged arteries.
Weight loss and Energy production
Flaxseed helps to increase stamina by energy production. It also shortens the recovery time for fatigued muscles. This supplement also accelerates the healing of sprains and bruises. These are some important facts for those who are regular participants in working out and other activities.
How does flaxseed help weight loss? The weight loss occurs by stimulating brown fat cells and increasing the metabolic rate which makes it easier to lose weight.
How much should be taken to achieve your goals? First, get the okay of your health care provider. Then, it is usually safe to start at 1,000mg three times per day. Remember though, that it will take a few weeks of regular usage to begin to see results.
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