Men who want to lose love handles fast often do not know the fastest and most effective way to lose love handles. With all kinds of information on losing love handles, it is no wonder why many men find it so hard to lose love handles. Some methods, pills and machines may help you lose love handles fast while other methods, pills and machines are just a waste of your time and money. Below is a list of three things that men can do in order to lose love handles fast, as well as some some tips.
Cardio- Doing cardio is a great way to lose fat all over your body, and this includes love handles. If you are able to, try to do at least thirty minutes to an hour of cardio three to five days . Try to jog, run or even walk at a fast pace.
Do stomach exercises- Cardio burns fat but stomach exercises build muscles as well as burning fat. On top of doing cardio three to five days a week try to do some stomach exercises three to five days a week to. Some stomach exercises you can do are crunches, situps, oblique crunches, and side-bends.
Eat and drink with common sense- Eating is a huge factor in weight, and bad eating habits often contribute to men having love handles. Men do not need to go on diets to shed love handles but eating with common sense, on top of doing cardio and stomach exercises, is a great way to lose love handles fast. Everybody knows what foods and drinks to stay away from, but if you do find yourself eating and drinking unhealthy often than try to eat and drink whatever you want once a week, just pick one day a week where you can eat and drink whatever you want. Eating with common sense is a very effective way of losing love handles fast.