Educating high school students about healthy living is an important task for al teachers. It is important for teachers to know how to educate high school students about healthy living so that they can live healthily lives as adults.
1. Health Journal
A health journal is an excellent way for teachers to educate high school children about healthy living because it makes them aware of what they are putting in their bodies and the type of physical activity they are getting.
Have high school children keep a health journal for a week. In the journal they should write down the food they eat as well as the portion sizes. Using simple items as the size of their palm to describe portions is a good idea. It is also important for high school children to write down the physical activities that they participate in.
It is also helpful for students to consider writing down time spent doing non-physical activities. Another thing that students can keep in mind when filling out their journal is ingredients that they are unfamiliar with. This information can be used later on in other healthy living activities.
2. Exercise Challenge
Challenge high school students to try a new exercise every other day. Teachers should have students write a form of exercise on a piece of paper. Fold up all of the pieces of paper and place them in a hat. Have students choose a piece of paper. Each high school student will have to try the exercise for 30 minutes and write a paragraph about it. This activity will teach kids about healthy living and get them involved in new exercise.
3. Nutrition Labels
Have high school students bring in food labels for 3 different items they have eaten over the course of the week. Help children look over the labels and have students divide the food into food groups. Then have them write the names of any ingredients they are not familiar with on the board. This exercise will help teachers educate high school students about the ingredients and nutrition facts of the food they are eating
It is important for high school students to be educated about healthy living because high school students are learning how to be responsible adults. The things they learn in high school will influence how they act as adults. Teachers must make sure to educate children about healthy living in high school to guarantee that they will have the healthy living skills they need in the future.