Cake isn’t exactly health food, but it’s a dessert most people enjoy. Not surprisingly, some people have problems giving it up – even in the name of health. The good news is you can still be healthy eating cake – by following these ways to enjoy cake guilt-free.
Eat a Healthier Cake: Choose Angel Food
A small piece of angel food cake only has around 120 calories, and you can reduce the calories even more by buying a sugar-free one. Some grocery stores, such as Walmart Superstores, sell sugar-free angel food cake that only has seventy calories a slice.
Angel food cake is made with egg whites instead of egg yoke, which makes it lower in fat. It’s usually still high in sugar, which is why a sugar-free version is a better choice. If you don’t like the idea of artificial sweeteners, bake your own at home using Stevia.
If angel food cake is too uninspiring for you, drizzle it with a little Hershey’s Lite chocolate syrup, or eat it with strawberries and fat-free Redi-Whip. There are tons of other ways to dress up angel food cake. It’s a much healthier cake choice when you consider the alternatives.
A Healthier Cake: Cut Off Most of the Frosting
To enjoy a piece of cake at your local coffee shop, slash the calories, fat, and sugar by ditching the heavy layer of frosting. Most frosting is loaded with fat and sugar – and the frosting accounts for up to a third of the calories in a piece of cake. If it’s too dry without the icing, cut away the majority of it, but leave a little so you’ll still get a taste – with fewer calories and fat.
Guilt-Free Cake: Combine It with Healthier Offerings
Don’t eat an entire piece of cake. Cut off a small piece and enjoy it in a parfait. Place a small sliver of cake into the bottom of a glass cup and spoon a layer of low-fat yogurt on top, followed by a layer of strawberries. You’ll get the taste of cake without all the calories, fat, and sugar. You can also add a small amount of cake to a bowl of fruit and top it off with fat-free Redi-Whip.
Guilt-Free Cake: Take Three Bites and Punt It
Another way to be healthy eating cake is to enjoy it in small quantities. It’s usually the first few bites that taste the best – so take three bites, slowly savoring each one – then stop. There’s no need to eat the whole cake to appreciate its taste and texture.
Make a Healthier Cake
Make your own cake at home, replacing some of the fat with pureed fruit. Pureed apple or prunes works well for this purpose. Replace some of the sugar with a natural, calorie-free sweetener such as Stevia. Finally, use whole-wheat flour instead of overly processed white flour. You’ll end up with a guilt-free cake that’s better for you.
Be Healthy Eating Cake: The Bottom Line?
Being healthy doesn’t mean you have to give up your favorite, unhealthy foods. Simply eat less of them or find creative ways to make them healthier. You really can have your cake and eat it too.