High blood pressure is very common in the United States especially in older adults. High blood pressure is a dangerous condition that can become fatal if left untreated. If you have been diagnosed with mild hypertension, the following remedies can help you gain control of your high blood pressure.
1.Watch your weight. Obese people tend to have three times as much hypertension as people with normal weight. Even with relatively minor amounts of weight loss, one can see a measurable fall in blood pressure.
2.Get on a low sodium diet. Salt causes water retention in the body that leads to increased high blood pressure. Cut down on alcohol too because it can contributes to high blood pressure.
3.Try to aerobic exercises. Exercises work by forcing the blood vessel to vasodilate and that makes the blood pressure come down. Swimming, walking and bike riding are all good exercises for hypertension
Tips & Warnings
- Measure your blood pressure at home. For anybody with high blood pressure, it is by far the most sensible way to go about monitoring your condition
- Don’t worry, be happy and your body will love it
- Avoid stress and anxiety for they can make the blood pressure to rise significantly