There are many possible factors that could be the cause to feel sluggish during the day. Feeling tired constantly can effect your work day and relationships due to your irritability.
In order to combat low energy, you must first try to figure out what is causing it. Diet, environment and health play a part in determining why you are tired.
The following could be causes of low energy:
Allowing stress to control you will cause many physical symptoms leading to fatigue like irritability, headaches and insomnia.
Drinking too much can cause many problems for your body along with feeling fatigue from recovering from a hangover.
People who are anemic will feel very tired and not know why.
Hypoglycemia occurs when blood glucose drops below normal levels, making you feel incredibly tired.
After eliminating any of the above reasons for your fatigue, you still need to help combat your fatigue. Instead of running to the doctor, try a natural remedy instead.
Here are 15 natural home remedies to try to help raise your energy level during the day.
1. Exercise more.
Exercising 2 or 3 times a week will revive your body’s energy level.
2. Add protein.
Not having enough protein causes fatigue. Nuts are an excellent source of adding protein to your diet. Try adding almonds to your meals or as a snack. A lack of protein can cause lowered energy levels.
3. Stretch daily.
Stretch every morning when you wake up and just before you go to bed. This will encourage healthy circulation through your body.
4. Eat better.
Not getting the right balance of vitamins and nutrients will lower your energy during the day. Try adding ground flax seed to your breakfast meals to keep yourself regular and raise your energy levels.
5. Don’t skip snacks.
If you let yourself get too hungry between meals, you can lower your energy level quickly. Make sure to keep snacks healthy and stay away from tempting sugary treats.
6. Take Walks.
Taking a walk every day will help get your energy level back up.
7. Drink green tea.
Green tea has natural antioxidants to help boost energy levels.
8. No caffeine.
Coffee may help give you a temporary boost, you will soon start feeling tired when the effects of the caffeine wear off.
9. Increase folic acid.
Folic acid deficiency causes fatigue. Eating foods like broccoli, spinach and Brussels sprouts will help increase your folic acid level and thus giving you more energy during the day.
10. Lose Weight.
Extra pounds will decrease your energy level. Try losing the extra weight and you will find your energy level will sky rocket!
11. Drink ginger.
Ginger is a great way to boost your immune system and give you more energy. Add ground ginger to boiling water and strain to make a tea.
13. Maintain magnesium.
Keep your magnesium at the right level to avoid feeling drained. Eat foods like spinach that contain magnesium.
14. Sleep more.
Make sure you get a full night’s sleep each night-at least 6-10 hours.
15. Eat lots green vegetables.
Dark, green vegetables will help keep anemia away and your energy level up.