The first hurdle to losing fat is consistency. I am going to share some tips to help you lose fat, the consistency part is up to you. Did you notice how I keep saying “fat” instead of weight? I won’t go into the difference, but if you make your goal fat loss your body will become more shapely, women and defined, men. Then you won’t have to be so concerned with weight. Even if you are a “homebody”, prefer to workout at home this will work for you. As a matter of fact this article is especially for you, because who wants to go to a gym or outside to exercise if they don’t like the way they look? Your first and only step is to move more. Walk briskly around the inside of your home barefoot, unless you live in an apartment that has cement floors. You want to be as comfortable as possible so that you stay consistent. Shoot for ten minutes at first, there’s no need to warm-up, just take it easy for about five minutes then pick-up the pace. If you have stairs that’s even better, walk up and down them. Jogging in place is my personal favorite, you can wake-up ten minutes early and jog right next to your bed. You can also swing your arms back and forth to burn more fat.
Do at least three days a week, five days will bring faster results, up to six days maximum. If you want faster results, do ten minutes twice a day under the same rules. Notice I haven’t mentioned anything about what to eat or not to eat? There is a reason, in my experience the more you punish yourself the less likely you will stay with your fat loss routine. You already know what you shouldn’t eat anyway, but if you eat what you want in moderation, it won’t affect your fat loss goals. Do not diet while losing fat (huh?) that’s right, you never want to be hungry, you will be angry and think fat loss isn’t worth the hunger.This routine will help you burn more calories than you have before you started, and by not dieting you won’t lose muscle, and muscle burns fat. Starting to get the idea? So eat what you want in moderation, drink plenty of water and above all, move. Look to see results in about four weeks. If you have a slow metabolism give it six weeks, base your results on what you see in the mirror and the way your clothes fit, not the bathroom scale. Your bathroom scale will probably stay the same or go up for a while before coming down. So get going right now and enjoy. Remember to consult a doctor if you are over thirty five and haven’t exercised in a while.