Body odor is something everybody experiences and that’s why we shower and use deodorants inorder to try and remove body odor. Body odor is unacceptable in most societies. The sad thing is people with body odor may not even know that they have the body odor. Such people will only notice it when people avoid coming close to them Sometimes its not very easy to remove body odor. These steps can able you to remove body odor of all kind.
1.The most basic way to remove body odor is to wash yourself with soap and water, particularly in those areas of the body that are most likely to smell such as armpits and groins. Body odor is most caused by a combination of perspiration and bacteria. Scrubbing with soap and water will wash both culprits away. The best type of soap for body odor is a deodorant soap because it will hinder the return of bacteria. Remember that perspiration glands and bacteria work night as well as day shifts, which could mean you need to shower both morning and night
2.Wash and change your clothes especially your inner wear. Choose natural fabrics such as cotton to absorb perspiration
3.Watch what you eat. Extracts of protein and oils from certain foods and spices remain in your body’ s excretion and secretions for hours after eating them and can impart an odor. Fish, cumin, curry, garlic lead the list
Tips & Warnings
- Use antiperspirants. Commercial deodorants mask the odor in most people but do not prevent it. Use antiperspirants instead which reduce the amount of perspiration the body produces.